Postpartum Pelvic Rehab
“Love yourself, support the Body That Brought Life.”
Becoming a mother is a profound physical and emotional journey. While much attention is given to the baby after birth, many new mothers are left wondering, “What about my recovery?” The truth is, your body has done something incredible—and it deserves care, support, and time to heal. That’s where postpartum pelvic rehabilitation comes in.
Postpartum pelvic rehabilitation is a specialized form of physical therapy designed to help women recover from the physical changes and challenges that occur during pregnancy, labor, and delivery. This type of therapy focuses on the pelvic floor, core, and postural system—areas that often experience significant strain or trauma during pregnancy and birth.
Postpartum pelvic rehabilitation is a specialized form of physical therapy designed to help women recover from the physical changes and challenges that occur during pregnancy, labor, and delivery. This type of therapy focuses on the pelvic floor, core, and postural system—areas that often experience significant strain or trauma during pregnancy and birth.
The Hidden Impact of Birth
During pregnancy and childbirth, your body undergoes major shifts:
- Hormonal changes soften connective tissue and joints
- The abdominal muscles stretch and sometimes separate (diastasis recti)
- The pelvic floor muscles bear extra weight and pressure
- Labor and delivery can lead to tearing, scarring, or muscle weakness
Common Symptoms After Birth
These changes listed above can lead to common postpartum symptoms such as:- Urinary or faecal leaking
- Pelvic organ prolapses
- Lower back, pelvic, or hip pain
- Pain with intercourse
- Core weakness or a lingering “mom pooch”
These are common, but they are not normal or something you just have to live with. Pelvic rehab offers safe, effective, and personalized ways to heal.
Our Treatment Include
Every woman’s body and birth story are unique, so postpartum rehab is never one-size-fits-all. A typical pelvic rehab program may include:
Pelvic Floor Muscle Training
Strengthening or relaxing the pelvic floor based on your specific needs.
Strengthening or relaxing the pelvic floor based on your specific needs.
Breathing & Core Integration
Rebuilding core stability through breath and deep muscle connection.
Rebuilding core stability through breath and deep muscle connection.
Scar Tissue Mobilization
Hands-on support for healing from C-section or perineal scars.
Hands-on support for healing from C-section or perineal scars.
Posture & Movement Retraining
Improving alignment and reducing daily strain for better function.
Improving alignment and reducing daily strain for better function.
Safe Return to Exercise
Personalized guidance to move with confidence and prevent injury.
Personalized guidance to move with confidence and prevent injury.
Support for Sexual Health
Addressing intimacy concerns with care and comfort.
Addressing intimacy concerns with care and comfort.
Emotional & Educational Support
Empowering you with knowledge and compassion throughout recovery.
Empowering you with knowledge and compassion throughout recovery.
Postpartum rehab isn’t just symptom relief — it’s about regaining strength, confidence, and control over your body again.
It’s never too early or too late for postpartum rehab. Whether weeks or years after birth, healing is always possible.
You don’t have to do this alone. Your body deserves a recovery plan —
Book your postpartum pelvic check today.
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